A wonderful week.

Thank you for your company this week both in studio and on line classes. We have focused on attention and breath awareness bringing a peaceful mindfulness to our practice. Soothing mind and body with breath awareness. Attention is power, become aware of what you give your attention to. Namaste. X

Making plans!

Thank you to everyone who has responded to my recent email, your feedback and comments are huge help to me as I prepare for our new exciting class timetable. I will have more information very soon and also a START BACK date for our indoor classes. I cannot wait to see you all. With love Julie xx