One of the highlights of my week :-).
I am lucky to have inherited a wonderful group of ladies who have been exercising together regularly for many years. We meet every week for an hour of exercise to music, sometimes we use chairs to assist exercises and also small fitness balls to add another dimension to our workout. Always full of enthusiasm, it is a pleasure for me to see so many smiling faces looking back at me. Once the hard work is done, it’s time for tea, coffee and a well earned biscuit. New faces always welcome.