img_5921Pregnancy Yoga

Available for 121 private lesson

*No previous yoga experience required*

  • Pregnancy yoga class for mums to be to rest, relax and reconnect
  • Asana (posture) practise stretches out achy muscles and releases tension, especially in the lower back
  • Strength is increased which helps the body carry the extra weight of the baby
  • Helps improve lymphatic drainage and circualtion
  • Improves sleep patterns
  • Prepares the mother for birth by increasing her strength, stamina and breathing
  • Allows for quicker post-natal recovery

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⬆️ ⬆️ ⬆️ pregnancy module teacher training day

What do I need to bring?

  • Wear comfortable layers
  • Water
  • A cusion/pillow
  • A blanket for relaxation
  • Please bring your own mat.

All participants are required to complete a short health questionnaire when you arrive for your first class, if you have any questions or queries beforehand please contact Julie on 07792965370.