Using props to assist and support longer holds in yoga poses. A slow paced yoga practice with asanas (postures) held from 45 seconds to two minutes for beginners, more advanced practitioners can stay in one asana for five minutes or more.
Rest & Restore poses apply moderate stress to the connective tissues of the body – the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility. The perfect compliment to more active forms of yoga and exercise.
A more meditative approach to yoga, to rest and restore mind and body.